jeff seid instagram MES BICEPS NE VEULENT PAS GROSSIR !!

Astuces pour avoir des plus gros biceps et bras quand on a un retard et point faible
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Les compléments alimentaires que j’utilise:

Impact whey protein gout choco (30g a 10h et après la muscu)
Soy protein isolate vanille (30g a 16h)
Mypre (pre workout) ( 2 scoops 30min av muscu)
Créatine monohydrate (5g après la muscu)
Omega 3,6,9 (1 gélule matin, midi, soir)
Glutamine (5g après la muscu)
AAKG (2g avant la muscu)
Acètyle L carnitine (2g avant muscu et 2g avant dormir)

Business contact : t.delapart@tbs-education.org

jeff seid instagram MES BICEPS NE VEULENT PAS GROSSIR !!
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