A Foot Massage to Boost Balance and Stability as You Age

Who doesn’t love a good foot massage? This one not only feels fantastic but is functional. As we age, balance becomes a top priority to prevent falls. And, as your body’s foundation, healthy feet are key to better balance. In this video, you’ll learn self-massage techniques to keep your feet mobile, strong, and flexible for better stability. http://bit.ly/2EiikjK

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A Foot Massage to Boost Balance and Stability as You Age ashtanga mysore
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How-to & Style	Upload TimePublished on 18 Dec 2018

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