Office Yoga Series: Welcome Video

Sign up for our 3-week Office Yoga series at http://www.yogajournal.com/officeyoga and get all kinds of stress-busting tips for your workday. Every day, Monday through Friday, you'll watch a short instructional video with a new pose you can try at your desk. You'll also receive a daily Office Yoga tip with advice about breathing, visualization, and meditation exercises you can do at work.

Office Yoga Series: Welcome Video ashtanga mysore
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