jeff seid instagram HIIT ENTRAINEMENT! -Perdre de la graisse et gagner du muscle ??

L'entrainement cardio HIIT permet de perdre de la graisse et de gagner du muscle?
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Exemple entrainement HIIT débutant : (faire 3 tours et 2min de recup entre chaque tour)
-20 sec moutain climber puis 15 sec de recup
-20 sec de jumping jack puis 15 sec de recup
-20 sec de burpees puis 15 sec de recup
-20 sec de pompes puis 15 sec de recup
-20 sec de squat puis 15 sec de recup


Les compléments alimentaires que j’utilise:

Impact whey protein gout choco (30g a 10h et après la muscu)
Soy protein isolate vanille (30g a 16h)
Mypre (pre workout) ( 2 scoops 30min av muscu)
Créatine monohydrate (5g après la muscu)
Omega 3,6,9 (1 gélule matin, midi, soir)
Glutamine (5g après la muscu)
AAKG (2g avant la muscu)
Acètyle L carnitine (2g avant muscu et 2g avant dormir)


Business contact : t.delapart@tbs-education.org

jeff seid instagram HIIT ENTRAINEMENT! -Perdre de la graisse et gagner du muscle ??
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