9 playing card : Hiit
    • Hiển thị các bài đăng có nhãn Hiit. Hiển thị tất cả bài đăng
    Hiển thị các bài đăng có nhãn Hiit. Hiển thị tất cả bài đăng

    Thứ Bảy, 14 tháng 12, 2019

    jeff seid instagram HIIT ENTRAINEMENT! -Perdre de la graisse et gagner du muscle ??

    jeff seid instagram HIIT ENTRAINEMENT! -Perdre de la graisse et gagner du muscle ??
    L'entrainement cardio HIIT permet de perdre de la graisse et de gagner du muscle?
    Clique ici pour t'abonner ► http://bit.ly/1qAbjhL & rejoins la Team !
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    Exemple entrainement HIIT débutant : (faire 3 tours et 2min de recup entre chaque tour)
    -20 sec moutain climber puis 15 sec de recup
    -20 sec de jumping jack puis 15 sec de recup
    -20 sec de burpees puis 15 sec de recup
    -20 sec de pompes puis 15 sec de recup
    -20 sec de squat puis 15 sec de recup


    Les compléments alimentaires que j’utilise:

    Impact whey protein gout choco (30g a 10h et après la muscu)
    Soy protein isolate vanille (30g a 16h)
    Mypre (pre workout) ( 2 scoops 30min av muscu)
    Créatine monohydrate (5g après la muscu)
    Omega 3,6,9 (1 gélule matin, midi, soir)
    Glutamine (5g après la muscu)
    AAKG (2g avant la muscu)
    Acètyle L carnitine (2g avant muscu et 2g avant dormir)


    Business contact : t.delapart@tbs-education.org

    jeff seid instagram HIIT ENTRAINEMENT! -Perdre de la graisse et gagner du muscle ??

    20,024 Likes20,024 Dislikes
    691,397 views views6.43M followers
    Comedy Upload TimePublished on 7 Mar 2015

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    Thứ Tư, 27 tháng 11, 2019

    ab workouts with resistance bands The DailyHIIT Show Season 3 | Week 2 Day 5

    ab workouts with resistance bands The DailyHIIT Show Season 3 | Week 2 Day 5
    Join Jacqui for the final day of week 2! Push hard as you have two rest days coming up!

    Get the Full Workout as part of our FREE 21 Day Show: http://bit.ly/TDHS3

    Fuel Your Ambition with 20% off MyProtein Products:
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    Use Code BODYROCK

    ab workouts with resistance bands The DailyHIIT Show Season 3 | Week 2 Day 5

    57 Likes57 Dislikes
    3,197 views views915K followers
    How-to & Style Upload TimePublished on 22 Apr 2016

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